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BGCO Members

Our pool is open exclusively for Boys and Girls Club members at various times during the week. Not a member yet? Learn more  here

Current members can check out our schedule below to find programs.

For more information about membership and swimming lessons, please contact us at 613-232-0925 x239 or e-mail kcook@bgcottawa.org.

                                              POOL SCHEDULE JULY 9-AUGUST 31, 2018
OPEN SWIM     
MONDAY-FRIDAY 2:30-4:30 PM
SATURDAY 5:00-7:00 PM

BGCO LESSONS
MONDAY-FRIDAY 4:30-6:30 PM
SATURDAY 7:30-8:30 PM (intermediate/senior members only)

JUNIOR LIFEGUARD CLUB
MONDAY-THURSDAY 4:30-5:30 PM

SWIM TEAM
MONDAY-THURSDAY 5:30-6:30 PM

POOL GAMES
FRIDAY 4:30-6:30 PM
We run lessons for our BGCO members in three levels Beginner, Intermediate and Advanced please see below to see the Red Cross Equivalency.
BGCO Lessons Areas of Focus Red Cross Equivalency
Beginner Floating on front and back
Recovery from floats
Submerging head
Rhythmic breathing
Gliding through the water
Safe entries
Intro to surface support
Developing flutter kick
Swim Kids 1-3
Intermediate Building endurance
Distance swims
Diving
Stroke development
Whip kick
Treading water
Safety outside aquatic environments
Swim Kids 4-6
Advanced Developing and improving strokes:
  • front crawl
  • Back crawl
  • Breaststroke
  • Elementary backstroke
  • Sidestroke
  • Intro to butterfly
Distance swims
Advanced deep water entries
Lifesaving and First Aid
Next Steps
Swim Kids 7-10
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